How to Treat Outside Heel Pain

If you’re experiencing heel pain, it might be time to see a doctor. After all, the cause of this type of pain is unknown and it can be quite debilitating. In fact, 60-70{9cb4cb5d2821f2b1413370fa30275c09bf4c340afdba846fc3517d6c4ad3deb7} of people who suffer from heel pain say they would never go outside without shoes on. So if you’re experiencing heel pain, it might be time to see a doctor.

Definition of outside heel pain

  • Outside heel pain is pain that occurs on the outside of the heel, above the ankle.
  • There are many causes of outside heel pain, including:
  • Most people experience outside heel pain when they are doing common activities such as walking, running, and jumping.
  • However, there are also a few rare causes of outside heel pain, including:
  • If you have outside heel pain caused by an Achilles tendon injury or surgery, you may need to seek medical attention.

Treatment Options

Rest is key for treating heel pain. When you rest, your body will release chemicals that can help reduce inflammation and pain. Try to take at least eight hours of rest per night, and aim to do this during the evening when the pain is worst.


Ice can be a great addition to your treatment plan for heel pain. Cool compresses or ice packs can help reduce inflammation while they work, and they may also help improve blood circulation in the area. If you experience severe pain, seek out surgery to remove the source of the pain (e.g., Tendinitis).

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